Yoga Classes in New York City
Teaching Yoga is a true calling for me. I love being in the classroom and sharing everything I know about the philosophy, science and practice: I find the exchange magical. I have been a student for 20 years and an instructor for 18. My classes are mostly Vinyasa, sometimes restorative and skillfully crafted to lead to a destination. I am passionate about alignment, energy, space, time and the universe.
In a class with me you will flow to a perfect soundtrack, learn something, get lost in your body, clear your mind, breathe deeply and connect to something greater. I teach all levels of students and take great pride in the art of bringing what is most beneficial and relevant to you at whatever point of the journey you are on—my Level 1 classes are designed to make you fall in love with yoga and come back for more. My advanced classes are a home to teachers and long-time practitioners.
I create an atmosphere of warmth, possibility and encouragement. If you come to my class you might laugh, realize that you can do something you didn’t think was possible and I promise you will leave with a greater sense of wellbeing and knowing a little bit more than when you came in. I have been studying with my primary teacher Rodney Yee and at The Iyengar Institute for many years and hold myself to a standard of excellence that I hope reflects my deep respect and gratitude for my teachers and the practice itself.
You can find me teaching these weekly public classes:
Mondays 4:30-5:45pm Level 2 (Yogamaya)
Tuesdays 10-11:30am Level 3 (Yogamaya)
Wednesdays 10-11:15am Yin/Restorative (Yogamaya)
Wednesdays 12:30-1:30pm Level 1/2 (Hudson Yoga Project)
Fridays 10-11:45am Level 3 (Yogamaya)
Fridays 3:30-5pm Level 3 (Hudson Yoga Project)
Saturdays 10:30am-12pm Level 1 (Yogamaya)