Stacey is super excited about today’s topic – self-care -- a big umbrella phrase that is out there in the world of wellness (and can mean so many things!)  In episode 45 “What Is Self-Care, Anyway?” Stacey takes a deep dive into what self-care really is and if we are doing ourselves (or our clients) any favors by positioning self-care as something that is the opposite of working hard or running your life and business. Tune in as Stacey helps us embrace the idea that TRUE self-care is about knowing exactly how to nurture yourself in a way that supports you being able to be who you want to BE, so you can do what you want to DO and have what you want to HAVE, even if what you want to DO is work hard in order to get the outcomes you want in your Passionate & Prosperous Life and Biz.

Stacey’s been noticing that there is a lot of talk out there saying that if you are doing your business the “right way” it would feel easy or like you weren’t working a lot and you would have “all this time” to do self-care and pampering. Stacey reveals that self-care is NOT separate or different from life and business. She shows us that there is a version of how you manage yourself and your well-being so that you CAN do what you want to do in your Biz.  She doesn’t want us to believe the noise out there that it’s an either/or and that self-care and business are enemies that don’t like each other.  Settle in as Stacey spreads her own IMPORTANT message about self-care, being human, and living a life of purpose (and the importance of seeing ALL these factors as integrated).

Using the wisdom of Ayurveda (the science of the self) and her own pretty high-level self-care game, Stacey helps us discover how to treat the body, mind, and soul in the way that you need to in order to create a truly holistic picture of well-being for yourself and your clients. Listen in as Stacey shares a wealth of wellness recipes, gathered from her years as a Yogi and Master Coach, for the magical self-care routines that will ALLOW us to maintain stability and equilibrium in our ever-changing external environment (whether we want to make one dollar or a million!)  

Get ready to take away some majorly nourishing nuggets that will help you to feel balanced and amazingly self-cared for (even while you work really hard) so that you too can do BIG things and BE that major impact in the world in your P&P Life and Biz.

In this Episode Stacey Covers:

• How the obstacles to caring for oneself are different for every individual depending on their circumstances and who they are (and how that ties into your niche!)

• Why working hard and choosing to invest a LOT of time and energy in your business (or anything that you want) is not the opposite of self-care

• How self-care allows you to show up for your life journey and experiences the way you would like to without causing harm or damage to your valuable nervous system.

• The 3 parts of ourselves that we MUST care for.

• How Stacey manages her schedule, boundaries, and making time for things that nourish her soul (so that you can too!)

• The #1 factor in self-care for yourself and your clients (and the reason your client needs YOU to tell them what they do not know)

• How practicing ULTIMATE self-care allows you to be a multi-passionate human living the life you want to live and doing the things you WANT to do (even if that looks like working hard )in your P&P Life & Biz!

Let me help you to take big, bold action NOW! Save your seat in my upcoming free training ROCK YOUR 4th QUARTER on Friday, September 16, 12-2 pm (yes, a replay will be available!)

We are gathering together for the very first Passionate & Prosperous LIVE in NYC on Friday and Saturday, Nov. 11th and 12th, 2022.

It is going to be AH-MAZING, so save the date!

Don’t hesitate to reach out with requests! If Stacey can talk about something you want to hear she will (she makes a lot of episodes based on things like that!