Stacey Brass-Russell

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Episode #43 - There’s No Such Thing As Good Or Bad (And Other Yogic Anecdotes)

Recently a question was posed to Stacey by a student which was, how do we know if what we’re doing when we’re engaging in high vibe practices or working on our business is GOOD or BAD and this inspired the topic for today’s show – why simply SHOWING UP & PRACTICING = GOOD.

Stacey has been practicing and teaching Yoga for over 2 decades, and she not only knows how to do and teach the many practices (a lot of mind management!), but she also learned very early on what the true art of practicing is about. Embodying this concept changed everything about Stacey and her life!  In this episode she is teaching us to wrap our minds around a seemingly simple yet incredibly profound idea that can transform the path of our expansion and growth - that showing up and practicing is ALWAYS good and there’s no such thing as a “bad” practice.  Listen in as Stacey gives us the tools to help change our wiring so that we can wake up EVERY single day feeling that we are being a human to the best of our ability in our P&P Life and Biz.

Stacey works with people all day long who have a tremendous paralyzing fear that they are going to do something wrong or that there is a right way, and no one told them what it is. Using the 8 limbs of yoga (the yoga code of ethics) as a guideline she reveals that by showing up as your most authentic self-engaging self, there is no way we can be wrong or bad. Stacey tells us her own story of transformation that reveals why from yoga teacher to coach her whole brand is about evolution and helping other people with their physical growth and development. Settle in as Stacey helps us get to the very essence of learning how to step into our light (without thinking it’s going to be wrong or bad) so we can feel the inner power that allows us to show up the way we WANT to SHOW UP.

In Episode 43, Stacey conveys how to become winners in our own life (hint: it’s not about how much money you have or how you look on paper). She offers ways to calm our nervous system down and set up the conditions for us to feel truly happy with who we are RIGHT NOW on the inside. Prepare to receive the practices to help you come out of hiding, know that who you ARE is already good, and feel that you are READY to show up with your ONLY mission in your Passionate & Prosperous Life and Biz - being the AMAZING human that you are!

In this Episode Stacey Covers:

  • The difference between practicing for a performance and practicing for the sake of practicing

  • Why we are the product of our own evolution

  • When our human brain and belief systems are formed and how we are impacted by what we learn from our environment, parents, peers and society

  • Why we have a fear-based reaction to showing up (and what we can do about it) 

  • Why Stacey loves yoga philosophy so much 

  • The reason we are blocked when we want to take chances, make changes, be who we are and have our P&P Biz

  • How to manage ourselves (physically, mentally, emotionally, and psychically) in order to be an elevated spiritual human being 

  • The roots of perfectionism, fear of what people think, and judging yourself (and what you need to do to overcome them)

  • Stacey’s checklist of things you can use as a guideline of reassurance to know if you are doing a good job

  • The mindset you NEED to not sell yourself out (and do something you don’t want to be doing) so that you can SHOW UP and have success in your P&P Life and Biz!

Mark your calendar for Passionate & Prosperous LIVE coming up on November 11th and 12th

LIVE means YOU will be in NYC together with Stacey at the very first P&P event! Connect and bond with Stacey and other high vibe entrepreneurs , creatives, and coaches for two days of business building and inspiration at an event that is going to be off the charts! Don’t miss out on this AMAZING opportunity for you to be together with Stacey for LIVE coaching, experiential exercises, gifts, lunch, and so much more.  Keep an eye out for emails (make sure you are on Stacey’s list). Tickets are going on sale very soon!

And don’t worry, if you are listening to this close to the event date and can’t pop into NYC there will also be an opportunity for you to join us virtually LIVE!

S is getting ready for the fall

Lots of FREE things to sign up and join Stacey for are coming in the fall! Stacey wants to create ways to not only be in your headphones but to be in the physical room or the Zoom room so she can see your gorgeous face. Stay tuned for all the juicy deets.

Passionate & Prosperous Academy Starts in the New Year!

So many of you have asked how you can join Stacey’s business building group program Out Of Overwhelm. The great news is OOO is expanding into this AMAZING new format of the P&P Academy which is a one-year program. We begin in January 2023! More details coming soon.