Health Coaching Programs

REBOOT, RESTORE & ALIGN – FEEL YOUR BEST 90 DAY TRANSFORMATION

In my Signature Program, clients establish a NEW baseline for their health and wellness and the foundation to build upon this in the future with endless possibilities. We reboot your metabolism and physical body, restore a feeling of ease and balance by reducing stress and bring you into alignment with who you want to be and how to feel your best.

You will receive:

  • 12 weekly one-hour coaching sessions via phone or Skype
  • Priority access to me via text and email for support and accountability
  • Curated Information, tools and resources just for you
  • Optional: Track your progress and connect with me though the custom COACH CONNECT app

Our time together will include:

  • Creating a clear vision of what your best feels and looks like
  • Setting up attainable goals directly connected to your desired outcome
  • Action steps that can be easily integrated into your life
  • Small shifts in your behavior and habits that have big results
  • Inspiration and encouragement to try something new
  • Discovering what foods are best for your unique body and which ones aren’t
  • Holistic nutritional or lifestyle changes to support any current medical conditions or doctor’s advice

My clients experience many or all of the following results:

  • Stress reduction (mentally and physically)
  • Weight loss
  • Optimized metabolism
  • Improved digestion
  • Reduction of inflammation
  • Better sleep
  • Increased energy and productivity
  • Awakened awareness and intuition
  • Renewed sense of self-confidence
  • Overall sense of well-being and connection

Sign up for your FREE DISCOVERY CALL

*Investment and Payment Plan information is available with your Discovery Session.  There is no obligation to sign up for a program so don’t miss out on a FREE coaching call with me!

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FEEL YOUR BEST SYSTEM UPGRADE – 21 DAY ELIMINATION CLEANSE

This “mini” program is ideal for individuals who have already gone through the 90-day System Upgrade OR for anyone who may be experiencing symptoms of food intolerance and/or build-up of toxins. The REBOOT is a gentle cleanse—not a juice fast or drinking strange concoctions. On this cleanse, you actually eat wholesome foods while eliminating the ones that are considered to be the most inflammatory and that are known irritants for a period of time. This cleans out your system, and we then reintroduce these foods in an organized way to see how they affect you. 

What are some symptoms of food intolerance or toxic overload?

  • Headaches
  • Constipation or diarrhea
  • Gas and bloating
  • Joint aches and pains
  • Skin conditions – acne, eczema,
  • Allergic Reactions – hives, itchy runny nose/eyes, coughing
  • Irritability/Mood Swings
  • Foggy Brain
  • Insomnia
  • Fatigue/Lethargy
  • Cravings
  • Weight Gain

This gentle cleanse is designed to support the liver’s detoxification pathways and to improve intestinal health so that the body can clear out excess toxins and operate at its highest potential. Your whole body will feel better, you will unlock reserves of energy you didn’t know you had and switch “on” your natural healing abilities.

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The 21 Days accounts for Pre-Cleanse Prep Days, 7 Days on Elimination, 7 Days of structured reintroductions and Post-Cleanse ease into normal routines. I ask you to allow for 3 weeks so that there is a cushion on both ends for you to get the most out of your experience!  

You will receive:

  • Complimentary Feel Your Best Discovery Session
  • Three 60 Minute Coaching Sessions: Pre, Mid and Post Cleanse
  • Unlimited email and text support
  • Questionnaire when you sign up to better customize food and recipe recommendations
  • Information about cleansing, preparation and tips for extra activities to enhance your cleansing experience
  • Meal Planning suggestions and recipes
  • Grocery List

Benefits you may experience:

  • Weight Loss
  • Clear thinking
  • Clear skin, eyes, shiny hair
  • Improved digestion and elimination
  • Reduced sugar (or other) cravings
  • Restored awareness of hunger and fullness
  • Improved energy
  • Better Sleep

Are you ready to feel your best?

*Investment and Payment Plan information is available with your Discovery Session.  There is no obligation to sign up for a program so don’t miss out on a FREE coaching call with me!