Health Coaching

Do you struggle to maintain your ideal weight with quick fix cleanses or extreme dieting?

Have you been diagnosed with a health condition that you know could be supported by holistic lifestyle changes?

Are you interested in eliminating cravings and increasing your metabolism?

Would you like to feel rested and have more energy?

Is your schedule full and yet you don’t feel productive in the ways you’d like or have time for self-care?

On a scale of 1-10, would you rate your average stress level at a 5 or higher?

If you answered YES to any of the above, NOW is your time to take charge of your health and make a CHANGE.

Imagine yourself feeling lighter and more confident with the time and energy to fit everything into your life that you’d like to. I know it seems like some far off wishful dream, but in reality it is as close as 90 days away. 

Have you ever upgraded the operating system on your computer or phone? 

If you want a fast, optimal, high-functioning machine, you have inevitably done this! Since technology is changing so rapidly, you constantly have to expand your memory, speed and overall capacity to stay up to date. The process starts with a reboot. Then occasionally you’ll need to restore a program back to when it was functioning well. And sometimes you’ll have to perform a “defrag”. Do you know what that is? It is a function that takes scattered information and aligns it to optimize your use of space. Somehow as human beings we have figured out how to do this for our computers and phones, but when it comes to the most important machine of all, we don’t heed our own advice.

I am close to the end of my first 90-day program with Stacey as my coach and so far the results are amazing! She has an incredible ability to listen and I felt really heard and acknowledged. During our sessions, we found out some things that were blocking me mentally and by following her suggestions, I feel like I am making progress like never before. And I have tried everything!  Although my end goal is to lead a healthier lifestyle, I come from a long background of deprivation and dieting, and she has been so amazing to meet me where I am at and tailor a program just for me that addresses some of these issues as well. I am so glad I took the leap and chose to work with Stacey. She is smart, knowledgeable, empathetic and uplifting! I would recommend her to anyone looking to transform their relationship with food!
— Marie L., 90-Day Total Transformation

Your body and mind need to reboot, restore and align.  

This is where I come in. As your coach, I will help you discover what has been stopping you, slowing you down, or keeping you from feeling your best. One of the first things we do together is find out what foods are giving you energy and what foods are taking it away. 

The availability of information that we have at our fingertips is staggering. Our senses are being overloaded, as are our hearts and minds. We are watching tragedies and natural disasters unfold all over the world in real time. We don’t know whether to donate money, cry, feel guilty, protest, or all of the above. How is it possible that the same operating system you were born with is capable of handling this now? 30, 40, 50 years later? It’s not! If you put this kind of mental and emotional stress on an already fatigued body that is lacking sleep, over-scheduled and burning the candle at both ends, you are looking at a complete system overload.

When we work together, you will have a step-by-step plan for creating healthy behaviors and habits that improve your sleep, reduce your stress and lighten the burden on your nervous system, allowing for healing and restoration.

Chronic stress and fatigue can cause physical symptoms and ailments in the way of digestive issues, aches and pains, and inflammation, or even make you more prone to minor injuries. With the internet we now have a way to try and self-diagnose or look for remedies. The abundance of blogs, websites and newsletters about health and wellbeing is endless, but having too many opinions and options often leads to fear and confusion, not action. This overloading of information slows you down and keeps you in a vicious cycle of wanting to take care of yourself but not knowing how.

Working with me as your coach, I will provide you with only curated information that addresses the specific challenges that have been coming up for you in your health.  We will have a clear vision for what your best feels and looks like, and align with that in order to focus on what is most important for you at this time.

I was diagnosed with high blood pressure and the medications my doctor prescribed were not helping me. Choosing Stacey as my health coach was the best decision I made to help me take charge of my health. Together we were able to make the right choices about food and exercise. Stacey is supportive, encouraging and nurturing.  I wholeheartedly recommend her. It was the wisest investment in myself.
— Paul M., 90-Day Total Transformation
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You deserve to feel your best NOW. 

There are as many “right” diets as there are people on the planet. There is no one dietary theory that works for everyone. My priority for all of my clients is to move from processed to fresh wholesome foods. I work with you to determine what are the best sources of proteins, fats and carbohydrates for your body, how to choose ideal ingredients when shopping or eating out and hopefully to inspire you to prepare more of your own meals and how to make that happen with my special and easy tips, recipes and meal prep/planning ideas. 

As your coach I provide you with the right system, support and accountability—this means a custom program to fit your needs that integrates into your life NOW with my guidance and cheerleading (and a little tough love when needed) every step of the way.  I specialize in not only helping you to figure out WHAT to eat and WHY, but also in reducing your stress and creating more internal space so that you have room for growth and expansion. 

This relationship is collaborative. As a transformational coach my role is to awaken your intuition and help you to realize how much you already know about yourself and coax it to the surface so that you can step into your own power. We will celebrate every accomplishment no matter how small, and cultivate a feeling of abundance and nourishment along the way.

Are you ready to feel your best?