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Restorative Yoga Teacher Training

  • Yogamaya 135 West 20th Street New York, NY, 10011 United States (map)

Location: Yogamaya
Date: Mon March 25 - Fri March 29, 2019/9am-12:15pm & 1:45-4pm each day
Cost: $550 ($500 Early Bird by March 10)

In this complete restorative yoga teacher training you will learn everything from the science of relaxation to sequencing. With plenty of time to cover the full spectrum of the practice, this week will also be gift to your nervous system as you experience everythign yourself as well as learn how to teach others.

In this training you will learn:

  • The science and anatomy of relaxation and the nervous system

  • A full spectrum of restorative yoga poses- experiencing them and how to teach them

  • Understanding the energetic and physical affect of the different poses

  • How to use props effectively and adjusting for the individual

  • Observing bodies and what to look for to know if your students are set up to experience a relaxation effect

  • Sequencing - How to add restorative poses into your vinyasa classes, how to teach a weekly restorative class and how to teach a workshop

  • Guiding restorative and relaxation practices - language, vibe, visualization, meditation & breathing

This training counts as 27.5hrs of Continuing Education with the Yoga Alliance and can be applied as 3 weekends towards Yogamaya’s 300 Hour certification with additional requirements of observing/assisting restorative classes and homework.