Location: Gaiam Wellness Studio by Rodney Yee
Date: Saturday June 16, 2018 2-4:30pm
Join me for a special Yoga & Transformational Coaching Workshop. We will begin with asana practice to open up the body and create energetic flow and then progress into relaxation, breathing and meditation as powerful tools for transformation! Interspersed throughout will be coaching/journaling sections where students will write down responses to curated questions as they become more connected to their breath, their truth and having their minds untangle and become more relaxed and clear.
This workshop is about letting oneself connect to a vision for something that you would like to bring into your life experience, recognize any obstacles of the mind that often come up and then uncover a path towards empowered action. Students will leave having had a deep experience of body/mind connection, feeling inspired and more aligned with their heart’s desire! Expect to move, breathe, relax, brainstorm and shift your beliefs about what is possible.
Please bring a journal and a pen! This workshop is ideal for individuals with a level 2 or higher experience with yoga as the focus is not as much about learning the postures as it is about the experience of practice.